Dieting and constipation
Well, the obvious culprits include a low fiber diet, repeatedly ignoring the urge to go, not drinking enough water, or a lack of exercise. Talk with your doctor to plan a diet with the right amount of fiber for you. Ginsburg, MD, assistant professor of medicine at Harvard Medical School in Boston. Stimulant laxatives include Dulcolax, Ex-Lax, Senna, and others. Here are 13 possible causes of constipation you may not have considered. Here are 13 possible causes of constipation you may not have considered. Well, the obvious culprits include a low fiber diet, repeatedly ignoring the urge to go, not drinking enough water, or a lack of exercise. But constipation also has other, less-well-known causes, including certain medications and supplements, as well as potentially serious medical conditions. Ginsburg, who is a spokesperson for the American Gastroenterological Association. Here are 13 possible causes of constipation you may not have considered. Well, the obvious culprits include a low fiber diet, repeatedly ignoring the urge to go, not drinking enough water, or a lack of exercise. But constipation also has other, less-well-known causes, including certain medications and supplements, as well as potentially serious medical conditions.
This change should make your stools more normal and regular. Not everyone with an underactive thyroid has constipation, nor do all cases of constipation mean that the butterfly-shaped gland in your neck is underperforming. People with irritable bowel syndrome, which can be closely linked to depression, are also prone to constipation, Dr. Such stimulant laxatives should be taken only as directed. Please upgrade your browser to improve your experience. Ask your doctor about how much you should drink each day based on your health and activity level and where you live. If you are older and have lost interest in food, talk with your doctor if. This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases. Be sure to add fiber to your diet a little at a time so that your body gets used to the change. You can drink water and other fluids, such as fruit and vegetable juices and clear soups, to help the fiber in your diet work better. Use this table as a tool to help replace less healthy foods with foods that have fiber. In one 2005 study, people with chronic constipation or irritable bowel syndrome were more likely than people without those problems to say that chocolate caused constipation (as did bananas and black tea). Eliminate or cut back on chocolate if you think it could be causing your constipation. And avoid fast foods and processed foods, which are generally low in fiber. Constipation can be associated with selective serotonin reuptake inhibitor (SSRI) antidepressants such as Prozac (fluoxetine).
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Dieting and constipation
